Sound Bath Journey with Lara Dunning
Saturday November 8th
6:00 - 7:30 pm
All Level Anusara
with Alexis Britton
Saturdays 9:00 - 10:00 am
Join Alexis for a fun 60 minutes of Anusara Yoga! Let her lead you through poses to challenge and advance your practice! This class is for all levels.
Sunday Morning Salute to the Sun!
with Celeste Atterberry
Sundays 9:00 - 10:00am
Rise and Shine with Kristen Nations
Monday, Wednesday & Friday
7:00 - 8:00 am
Resistance Training
2nd & 4th Saturdays 10:30 - 11:30
with Christy Schneider
of Unstoppable Personal Training
A one hour Introduction to resistance training.
Christy will lead you through techniques to start
your journey of building muscle, bone & strength.
All necessary for healthy aging!
$20