Fourth Saturdays Anusara with Stacie
Every fourth Saturday of the month, Stacie Kaleel offers a themed Anusara practice—an intentional, alignment-rich experience designed to build strength, clarity, and heart. All bodies and minds are welcome.
This Saturday, March 28 - Side Body Long, Inner Body Bright:
Expand outward and radiate from within in this thoughtfully sequenced, all-levels Anusara class. Together, we’ll explore the dynamic relationship between the side body and the inner body—discovering how a long, spacious outer body supports an awakened, luminous core. You’ll leave feeling spacious, strong, and bright from the inside out.
New Monthly Class! Lunar Mixtape with Kristen
Lunar Mixtape with Kristen: Monthly on the Full Moon
75 minutes of yoga that feels like someone finally made the perfect playlist for your soul 🫶
We’ll start with a sound bath to shake off our day, then hit play on Sun, Moon, and Earth Salutations — warm-ups and cool-downs with just enough weirdness to keep it fun. Think cosmic grooves, unexpected drops, and movement that hits like your favorite song.
Second act: Yin shapes that linger like a good chorus, paired with soundtracks that make you melt.
All levels. All moods. Just bring your body and an open heart. 🌚🎧
First Class: April 1st at 6 PM
New Class! Thursday Afternoon Reset
Thursday Afternoon Reset with Kat - Thursdays at 4 PM
If you’ve ever thought yoga was about pretzel-y postures (or meditation about emptying your mind), we invite you to come together for this soothing, interdisciplinary class blending yoga, qi gong, meditation, and breathwork. We’ll begin with gentle movement to unwind the day, transition into supported postures close to the ground, and finish with meditation and an extended Savasana. Along the way, we’ll explore tools for self-regulation — like tapping, breath awareness, and self-massage — as we tend to our bodies and minds. This class is prop-rich (blankets, bolsters, blocks throughout) and accompanied by music to enhance our collective experience. If you’re tired, anxious, neurodivergent, or just fed-up — you’re welcome here.
New Class! Yoga Nidra with Ron -Thursdays at 5:30 PM
Release stress and tension while fostering deep rest and rejuvenation with a practice that many find transformative. You will be guided through gentle movement, breathing exercises, relaxing imagery, and a progressive body scan. This class provides space to gently unwind, reset your nervous system, and restore balance to body and mind. Perfect for all adults, regardless of fitness level, this class offers a nourishing space to restore balance to body, mind, and spirit.
$20 Drop-In / Included with Membership
