Release stress and tension while fostering deep rest and rejuvenation with a practice that many find transformative. You will be guided through gentle movement, breathing exercises, relaxing imagery, and a progressive body scan. This class provides space to gently unwind, reset your nervous system, and restore balance to body and mind. Perfect for all adults, regardless of fitness level, this class offers a nourishing space to restore balance to body, mind, and spirit.
$20 Drop-In / Included with Membership